Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9, 3.3 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Copper and 4.7 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 3.8 times more Iron, 5.4 times more Phosphorus and 3.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.4 times more Carbohydrate and 8.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, 15 times more Fiber and 7.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.