Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.1 times more Vitamin B1, 1.2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A and Vitamin B3
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Magnesium, 7.9 times more Manganese and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 401 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 3.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.