Nutrient Comparison: Pitanga VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Oil Roasted Almonds:
- 14 ounces of Pitanga have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 19.5 times more Vitamin B2 and 12.2 times more Vitamin B3 than Raw Pitanga.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Oil Roasted Almonds:
- 14 ounces of Pitanga have 32.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 18.4 times more Iron, 22.8 times more Magnesium, 42.4 times more Phosphorus and 6.8 times more Potassium than Raw Pitanga.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 18.4 times more Energy, 137.9 times more Fat, 2.4 times more Carbohydrate and 26.5 times more Protein than Raw Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein