Nutrient Comparison: Pitanga VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Pitanga versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pitanga vs Oil Roasted Almonds:
- 100 grams of Pitanga have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 19.5 times more Vitamin B2 and 12.2 times more Vitamin B3 than Raw Pitanga.
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pitanga vs Oil Roasted Almonds:
- 100 grams of Pitanga have 32.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 32.3 times more Calcium, 18.4 times more Iron, 22.8 times more Magnesium, 42.4 times more Phosphorus and 6.8 times more Potassium than Raw Pitanga.
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 18.4 times more Energy, 137.9 times more Fat, 2.4 times more Carbohydrate and 26.5 times more Protein than Raw Pitanga.
- 100 grams of Pitanga provide inadequate amounts of Energy and Protein