Nutrient Comparison: Green Plantains VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Green Plantains.
- Both Green Plantains and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Green Plantains vs Cooked Broccoli Raab:
- 14 ounces of Green Plantains have 1.5 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 59 times more Calcium, 1.7 times more Iron, 3.5 times more Manganese, 2.6 times more Phosphorus, 28 times more Sodium, 3 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Plantains have 6.1 times more Energy, 11.8 times more Carbohydrate and 3.7 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Raw Green Plantains.
- 14 ounces of Green Plantains provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Green Plantains as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.