Nutrient Comparison: Plums, canned, heavy syrup, drained VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B6, 31.3 times more Vitamin B9, 170.8 times more Vitamin C, 5.2 times more Vitamin E and 15.8 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, heavy syrup, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Frozen Broccoli Spears:
- 14 ounces of Plums, canned, heavy syrup, drained have 1.3 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 3.2 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Potassium, more Selenium and 4.9 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, heavy syrup, drained have 3.1 times more Energy, 4.3 times more Carbohydrate and 14.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 2 times more Fiber and 7 times more Protein than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.