Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 9 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Boiled Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.1 times more Copper and 2.4 times more Iron than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3.3 times more Calcium, 2 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Sodium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.9 times more Energy and 3.2 times more Carbohydrate than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.