Nutrient Comparison: Plums VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums vs Tomato Puree:
- 14 ounces of Plums have 1.9 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Vitamin A, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.6 times more Vitamin E than Raw Plums.
- Both Plums and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Plums as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 5 times more Copper, 10.5 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Zinc than Raw Plums.
- Both Plums and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Plums lack sufficient amounts of Magnesium and Zinc
- Both Raw Plums as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums have 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fructose than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Fiber and 2.4 times more Protein than Raw Plums.
- 14 ounces of Plums provide inadequate amounts of Protein
- Both Raw Plums as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.