Comparing Nutrients in 300 calories PlumsVS Tomato Puree
Weight per 300 calories
Plums
652g
Tomato Puree
790g
Plums have 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Plums or Tomato Puree?
Discover which food has more nutrients per 300 calories - Plums or Tomato Puree?
Lets compare vitamin content per 300 calories of Plums vs Tomato Puree:
300 calories of Plums have 1.6 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Vitamin A, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9, 1.4 times more Vitamin C and 9.2 times more Vitamin E than Raw Plums.
Both Plums and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Plums as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 3.6 times more Calcium, 6.1 times more Copper, 12.7 times more Iron, 4 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium, more Selenium, more Sodium and 4.4 times more Zinc than Raw Plums.
Both Plums and Tomato Puree contain similar levels of Water per 300 calories.
300 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums have 1.7 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Fiber and 2.9 times more Protein than Raw Plums.
Both Plums and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
Both Raw Plums as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.