Nutrient Comparison: Plums VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Plums versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums vs Tomato Puree:
- 100 grams of Plums have 1.9 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Vitamin A, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.6 times more Vitamin E than Raw Plums.
- Both Plums and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Plums as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 5 times more Copper, 10.5 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Zinc than Raw Plums.
- Both Plums and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Plums lack sufficient amounts of Magnesium and Zinc
- Both Raw Plums as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums have 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fructose than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Fiber and 2.4 times more Protein than Raw Plums.
- 100 grams of Plums provide inadequate amounts of Protein
- Both Raw Plums as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.