Nutrient Comparison: Poi VS Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Russet Potatoes:
- 14 ounces of Poi have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B9 and 230 times more Vitamin E than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Poi.
- Both Poi and Russet Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Russet Potatoes have insufficient amounts of Vitamin E
- Both Poi as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Russet Potatoes:
- 14 ounces of Poi have 1.6 times more Copper and 2.4 times more Manganese than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Poi.
- Both Poi and Russet Potatoes contain similar levels of Iron and Magnesium per 14 ounces.
- Both Poi as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 1.4 times more Energy and 1.5 times more Carbohydrate than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 3.3 times more Fiber and 5.6 times more Protein than Poi.
- 14 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Poi as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.