Nutrient Comparison: Potato Flour VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Flour versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Flour vs Tomato Puree:
- 14 ounces of Potato Flour have 9.1 times more Vitamin B1, 2.4 times more Vitamin B3, 6.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin C, 7.9 times more Vitamin E and more Vitamin K than Potato Flour.
- Both Potato Flour and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Potato Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Flour vs Tomato Puree:
- 14 ounces of Potato Flour have 3.6 times more Calcium, 2.8 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Copper, 1.3 times more Iron and 13.5 times more Water than Potato Flour.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Flour have 9.4 times more Energy, 8.8 times more Omega 3, 9.3 times more Carbohydrate, 3.1 times more Fiber and 4.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Sugars than Potato Flour.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Potato Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.