Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Potato Puffs versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Boiled Spears Frozen Broccoli:
- 14 ounces of Oven-heated Frozen Potato Puffs have 1.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9, 10 times more Vitamin C, 5.1 times more Vitamin E and 23.8 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Boiled Spears Frozen Broccoli:
- 14 ounces of Oven-heated Frozen Potato Puffs have 1.8 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium and 19.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 2.6 times more Manganese, 4.8 times more Selenium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Potato Puffs have 6.9 times more Energy, 82.3 times more Fat, 92.1 times more Saturated Fat, 4.9 times more Omega 3, 164.9 times more Omega 6 and 5.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Potato Puffs.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6