Nutrient Comparison: Frozen Potato Puffs VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Almond paste:
- 14 ounces of Frozen Potato Puffs have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 5.4 times more Vitamin B6, 69 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 6.8 times more Vitamin B2, 4.3 times more Vitamin B9 and 123.1 times more Vitamin E than Frozen Potato Puffs, Unprepared.
- 14 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Potato Puffs, Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Almond paste:
- 14 ounces of Frozen Potato Puffs have 47.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 13.2 times more Calcium, 6.1 times more Copper, 3.4 times more Iron, 8.1 times more Magnesium, 7.7 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 14 times more Selenium and 5.7 times more Zinc than Frozen Potato Puffs, Unprepared.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.6 times more Energy, 3.2 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 6, 1.9 times more Carbohydrate, 129.5 times more Sugars, 2.1 times more Fiber and 4.7 times more Protein than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Almond paste offer comparable quantities of Omega 3 per 14 ounces.