Comparing Nutrients in 300 calories Frozen Potato PuffsVS Almond paste
Weight per 300 calories
Frozen Potato Puffs
169g
Almond paste
65.5g
Almond paste has 2.6 times more energy per unit of mass than Frozen Potato Puffs, Unprepared, which is very high in comparison to other foods. Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Almond paste?
Frozen Potato Puffs VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Potato Puffs vs Almond paste:
300 calories of Frozen Potato Puffs have 5.8 times more Vitamin B1, 3.3 times more Vitamin B3, 13.3 times more Vitamin B5, 13.9 times more Vitamin B6 and 177.5 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 47.8 times more Vitamin E than Frozen Potato Puffs, Unprepared.
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Potato Puffs, Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Puffs vs Almond paste:
300 calories of Frozen Potato Puffs have 2 times more Potassium and 122.4 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 5.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Frozen Potato Puffs, Unprepared.
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Frozen Potato Puffs, Unprepared as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Puffs have 1.4 times more Saturated Fat, 3 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 50.3 times more Sugars and 1.8 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Almond paste offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein