Nutrient Comparison: Frozen Potato Puffs VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Chilled Orange Juice:
- 14 ounces of Frozen Potato Puffs have 4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.9 times more Vitamin C than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Frozen Potato Puffs, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Chilled Orange Juice:
- 14 ounces of Frozen Potato Puffs have 1.8 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 214 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Water than Frozen Potato Puffs, Unprepared.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Potato Puffs, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have 3.6 times more Energy, 72.6 times more Fat, 101.3 times more Saturated Fat, 33.1 times more Omega 3, 126.1 times more Omega 6, 2.1 times more Carbohydrate, 7.7 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 29.7 times more Sugars and more Fructose than Frozen Potato Puffs, Unprepared.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein