Nutrient Comparison: Frozen Potato Wedges VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs California Red Kidney Beans:
- 14 ounces of Frozen Potato Wedges have 2.5 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 5.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Potato Wedges as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs California Red Kidney Beans:
- 14 ounces of Frozen Potato Wedges have 4.5 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 13 times more Calcium, 13.4 times more Iron, 8.4 times more Magnesium, 4.7 times more Phosphorus, 3.8 times more Potassium and 6.9 times more Zinc than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 8.8 times more Fat than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.6 times more Energy, 2.3 times more Carbohydrate, 12.5 times more Fiber and 9 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.