Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs California Red Kidney Beans:
Frozen Potato Wedges have 2.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 5.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Frozen Potato Wedges as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Wedges vs California Red Kidney Beans:
Frozen Potato Wedges have 4.5 times more Sodium and 5.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 13.4 times more Iron, 8.4 times more Magnesium, 4.7 times more Phosphorus, 3.8 times more Potassium and 6.9 times more Zinc than Frozen Potato Wedges.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Wedges have 8.8 times more Fat and 15.3 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Energy, 2.3 times more Carbohydrate, 12.5 times more Fiber and 9 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.