Nutrient Comparison: Frozen Potato Wedges VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Oil Roasted Almonds:
- 14 ounces of Frozen Potato Wedges have 3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 19.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Oil Roasted Almonds:
- 14 ounces of Frozen Potato Wedges have 49 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 5.3 times more Iron, 14.4 times more Magnesium, 5.4 times more Phosphorus, 1.8 times more Potassium and 8.3 times more Zinc than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.7 times more Energy, 25.1 times more Fat, 7.7 times more Saturated Fat, 132.5 times more Omega 6, 15.2 times more Sugars, 5.3 times more Fiber and 7.9 times more Protein than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6