Oil Roasted Almonds have 4.7 times more energy per unit of mass than Frozen Potato Wedges, which is very high in comparison to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Oil Roasted Almonds?
Frozen Potato Wedges VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Oil Roasted Almonds:
300 calories of Frozen Potato Wedges have 5.1 times more Vitamin B1, 2 times more Vitamin B3, 14 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Vitamin B2 than Frozen Potato Wedges.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Frozen Potato Wedges as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Wedges vs Oil Roasted Almonds:
300 calories of Frozen Potato Wedges have 2.7 times more Potassium and 230.6 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Calcium, 3.1 times more Magnesium and 1.8 times more Zinc than Frozen Potato Wedges.
Both Frozen Potato Wedges and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Wedges have 6.8 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.3 times more Fat, 1.6 times more Saturated Fat, 28.2 times more Omega 6 and 1.7 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6