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Comparing Nutrients in 100 grams Frozen Potato WedgesVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Frozen Potato Wedges
8%
15%
77%
Oil Roasted Almonds
13%
76%
11%
100 g ▼

Macro Nutrients

4.45%129kcal
Energy
21%607kcal
129 kcalvs607 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g
Fat
57%55g
2.2 gvs55 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.55g
Saturated Fat
13%4.2g
0.55 gvs4.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.6%0.1g
Omega 6
79.5%13.5g
0.1 gvs13.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g
Carbohydrate
13.6%17.7g
25.5 gvs17.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.41%0.3g
Sugars
6.28%4.55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.3 gvs4.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.38g
NA gvs4.38 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g
Fiber
27.6%10.5g
2 gvs10.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.82%2.7g
Protein
38%21.2g
2.7 gvs21.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg
Vitamin B1
7.67%0.092mg
Thiamine
0.1 mgvs0.092 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B2
60%0.78mg
Riboflavin
0.04 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.63%1.54mg
Vitamin B3
23%3.67mg
Niacin, nicotinic acid, niacinamide
1.54 mgvs3.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.6%0.23mg
Pantothenic acid
NA mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B6
9.08%0.12mg
Pyridoxine
0.35 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
6.75%27μg
Folates and Folic Acid
NA μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.4%11mg
Vitamin C
0%0mg
Ascorbic acid
11 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
173%26mg
Tocopherols and Tocotrienols
NA mgvs26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.5%15mg
Calcium
29%291mg
15 mgvs291 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
106%0.96mg
NA mgvs0.96 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.75%0.7mg
Iron
46%3.68mg
0.7 mgvs3.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg
Magnesium
65.2%274mg
19 mgvs274 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
107%2.46mg
NA mgvs2.46 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg
Phosphorus
66.6%466mg
87 mgvs466 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.6%394mg
Potassium
20.6%699mg
394 mgvs699 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
7.45%4.1μg
NA μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.27%49mg
Sodium
0.067%1mg
49 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.36%0.37mg
Zinc
28%3.07mg
0.37 mgvs3.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.85%68.3g
Water
0.076%2.8g
68.3 gvs2.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Oil Roasted Almonds:
Comparing minerals per 100 grams for Frozen Potato Wedges vs Oil Roasted Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: