Nutrient Comparison: Frozen Potato Wedges VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potato Wedges versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Almond paste:
- 100 grams of Frozen Potato Wedges have 1.2 times more Vitamin B1, 9.7 times more Vitamin B6 and 112 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 10.4 times more Vitamin B2 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Almond paste:
- 100 grams of Frozen Potato Wedges have 1.3 times more Potassium and 5.4 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 11.5 times more Calcium, 2.3 times more Iron, 6.8 times more Magnesium, 3 times more Phosphorus and 4 times more Zinc than Frozen Potato Wedges.
- 100 grams of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 3.6 times more Energy, 12.6 times more Fat, 4.8 times more Saturated Fat, 54.7 times more Omega 6, 1.9 times more Carbohydrate, 120.8 times more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Frozen Potato Wedges.
- 100 grams of Frozen Potato Wedges provide inadequate amounts of Omega 6