Comparing Nutrients in 500 calories Frozen Potato WedgesVS Almond paste
Weight per 500 calories
Frozen Potato Wedges
388g
Almond paste
109g
Almond paste has 3.6 times more energy per unit of mass than Frozen Potato Wedges, which is very high in comparison to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Almond paste?
Frozen Potato Wedges VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Almond paste?
Lets compare vitamin content per 500 calories of Frozen Potato Wedges vs Almond paste:
500 calories of Frozen Potato Wedges have 4.3 times more Vitamin B1, 3.8 times more Vitamin B3, 34.5 times more Vitamin B6 and 397.6 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.9 times more Vitamin B2 than Frozen Potato Wedges.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Frozen Potato Wedges as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Wedges vs Almond paste:
500 calories of Frozen Potato Wedges have 1.6 times more Iron, 4.5 times more Potassium and 19.3 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 3.2 times more Calcium and 1.9 times more Magnesium than Frozen Potato Wedges.
Both Frozen Potato Wedges and Almond paste contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potato Wedges have 1.9 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 3.6 times more Fat, 15.4 times more Omega 6 and 34 times more Sugars than Frozen Potato Wedges.
Both Frozen Potato Wedges and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6