Comparing Nutrients in 300 calories Frozen Potato WedgesVS Almond paste
Weight per 300 calories
Frozen Potato Wedges
233g
Almond paste
65.5g
Almond paste has 3.6 times more energy per unit of mass than Frozen Potato Wedges, which is very high in comparison to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Almond paste?
Frozen Potato Wedges VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Almond paste:
300 calories of Frozen Potato Wedges have 4.3 times more Vitamin B1, 3.8 times more Vitamin B3, 34.5 times more Vitamin B6 and 397.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 2.9 times more Vitamin B2 than Frozen Potato Wedges.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Frozen Potato Wedges as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Wedges vs Almond paste:
300 calories of Frozen Potato Wedges have 1.6 times more Iron, 4.5 times more Potassium and 19.3 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 3.2 times more Calcium and 1.9 times more Magnesium than Frozen Potato Wedges.
Both Frozen Potato Wedges and Almond paste contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Wedges have 1.9 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 3.6 times more Fat, 15.4 times more Omega 6 and 34 times more Sugars than Frozen Potato Wedges.
Both Frozen Potato Wedges and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6