Nutrient Comparison: Baked Potatoes VS Dry Carrot per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potatoes versus 14 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potatoes vs Dry Carrot:
- 14 oz of Dehydrated Carrot contain 3423 times more Vitamin A, 8.3 times more Vitamin B1, 8.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C, 136.3 times more Vitamin E and 54 times more Vitamin K than Whole Baked Potatoes.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Whole Baked Potatoes as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potatoes vs Dry Carrot:
- 14 ounces of Baked Potatoes have 18.7 times more Water than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 14.1 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Potassium, 21.5 times more Selenium, 27.5 times more Sodium and 4.4 times more Zinc than Whole Baked Potatoes.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Carrot contain 3.7 times more Energy, 7.3 times more Omega 3, 14.8 times more Omega 6, 3.8 times more Carbohydrate, 32.9 times more Sugars, 10.7 times more Fiber and 3.2 times more Protein than Whole Baked Potatoes.
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6