Nutrient Comparison: Baked Potato Flesh with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Baked Potato Flesh with Salt have 2 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 14.8 times more Vitamin E and 8.7 times more Vitamin K than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Baked Potato Flesh with Salt have 4.1 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 2.1 times more Sodium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Baked Potatoes Flesh with Salt.
- 14 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh with Salt have 5.8 times more Energy, 6.2 times more Carbohydrate and 2.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.