Nutrient Comparison: Baked Potato Flesh VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Bamboo Shoots:
- 14 ounces of Baked Potato Flesh have 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 25 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Bamboo Shoots:
- 14 ounces of Baked Potato Flesh have 8.3 times more Magnesium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.4 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bamboo Shoots contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.4 times more Energy and 4.1 times more Carbohydrate than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.8 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.