Nutrient Comparison: Baked Potato Flesh VS Boiled Borage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Borage with Salt:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 12.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Borage with Salt.
- While 14 oz of Boiled and Drained Borage with Salt contain more Vitamin A, 7.9 times more Vitamin B2 and 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Borage with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Borage with Salt:
- 14 ounces of Baked Potato Flesh have 1.5 times more Copper and 1.3 times more Zinc than Boiled Borage with Salt.
- While 14 oz of Boiled and Drained Borage with Salt contain 20.4 times more Calcium, 10.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Potassium and 64.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Borage with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Borage with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.7 times more Energy and 6.1 times more Carbohydrate than Boiled Borage with Salt.
- Both Baked Potato Flesh and Boiled Borage with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Borage with Salt provide inadequate amounts of Omega 6 in 14 ounces.