Nutrient Comparison: Baked Potato Flesh VS Boiled Young Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Young Cowpeas with Salt:
- 14 ounces of Baked Potato Flesh have 3.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 7 times more Vitamin B2 and 14.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Young Cowpeas with Salt:
- 14 ounces of Baked Potato Flesh have 1.6 times more Copper than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain 25.6 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 8.3 times more Selenium, 48 times more Sodium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Cowpeas with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Cowpeas with Salt contain 6.8 times more Omega 3, 1.9 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.