Nutrient Comparison: Baked Potato Flesh VS Boiled Fordhook Frozen Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 17 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Baked Potato Flesh have 1.3 times more Copper and 1.3 times more Potassium than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 6 times more Calcium, 5.2 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 13.8 times more Sodium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 5.3 times more Omega 3, 3.5 times more Fiber and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.