Nutrient Comparison: Baked Potato Flesh VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Mustard Spinach:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 2 times more Vitamin B6 than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain more Vitamin A, 4.4 times more Vitamin B2, 17.7 times more Vitamin B9 and 10.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Mustard Spinach:
- 14 ounces of Baked Potato Flesh have 2.9 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 42 times more Calcium, 4.3 times more Iron and 2.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Mustard Spinach contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.2 times more Energy and 5.5 times more Carbohydrate than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Mustard Spinach offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Mustard Spinach provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.