Nutrient Comparison: Baked Potato Flesh VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Dried Pilinuts:
- 14 ounces of Baked Potato Flesh have 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 21.3 times more Vitamin C than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 8.7 times more Vitamin B1, 4.4 times more Vitamin B2 and 6.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Pilinuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Dried Pilinuts:
- 14 ounces of Baked Potato Flesh have 27.2 times more Water than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 29 times more Calcium, 4.5 times more Copper, 10.1 times more Iron, 12.1 times more Magnesium, 14.4 times more Manganese, 11.5 times more Phosphorus, 1.3 times more Potassium and 10.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.4 times more Carbohydrate than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 7.7 times more Energy, 795.5 times more Fat, 1199.4 times more Saturated Fat, 237.7 times more Omega 6 and 5.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6