Comparing Nutrients in 500 calories Baked Potato FleshVS Dried Pilinuts
Weight per 500 calories
Baked Potato Flesh
538g
Dried Pilinuts
69.5g
Dried Pilinuts have 7.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dried Pilinuts?
Baked Potato Flesh VS Dried Pilinuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dried Pilinuts?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Dried Pilinuts:
500 calories of Baked Potato Flesh have 20.8 times more Vitamin B3, 9 times more Vitamin B5, 20.2 times more Vitamin B6 and 164.9 times more Vitamin C than Dried Pilinuts.
Both Baked Potato Flesh and Dried Pilinuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Dried Pilinuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Dried Pilinuts:
500 calories of Baked Potato Flesh have 1.7 times more Copper, 6 times more Potassium and 210.5 times more Water than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 3.8 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 41.9 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 102.9 times more Fat, 155.1 times more Saturated Fat and 30.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Pilinuts offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate