Nutrient Comparison: Baked Potato Flesh VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Onions with Liquids:
- 14 ounces of Baked Potato Flesh have 3.3 times more Vitamin B1, 22.9 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin C than Canned Onions with Liquids.
- Both Baked Potato Flesh and Canned Onions with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Onions with Liquids:
- 14 ounces of Baked Potato Flesh have 3.9 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Potassium than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 9 times more Calcium and 74.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Onions with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Baked Potatoes Flesh no Salt as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.9 times more Energy, 5.4 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.