Nutrient Comparison: Baked Potato Flesh VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Green Peas:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain more Vitamin A, 3.7 times more Vitamin B2, 4.9 times more Vitamin B9 and 71.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Green Peas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Green Peas:
- 14 ounces of Baked Potato Flesh have 2.6 times more Copper, 1.5 times more Magnesium and 2.3 times more Potassium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 4 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 5.7 times more Selenium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Green Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Energy and 1.7 times more Carbohydrate than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 2.4 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.