Nutrient Comparison: Baked Potato Flesh VS Boiled Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Green Peas with Salt:
- 14 ounces of Baked Potato Flesh have 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B9 and 86.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Green Peas with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Green Peas with Salt:
- 14 ounces of Baked Potato Flesh have 1.2 times more Copper and 1.4 times more Potassium than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 5.4 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Selenium, 47.8 times more Sodium and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Green Peas with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Carbohydrate than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 3.5 times more Sugars, 3.7 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Green Peas with Salt offer comparable quantities of Energy per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.