Nutrient Comparison: Baked Potato Flesh VS Potato Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Potato Flour:
- 14 ounces of Baked Potato Flesh have 3.4 times more Vitamin C than Potato Flour.
- While 14 oz of Potato Flour contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potato Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Potato Flour:
- 14 ounces of Baked Potato Flesh have 11.6 times more Water than Potato Flour.
- While 14 oz of Potato Flour contain 13 times more Calcium, 3.9 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium, 11 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potato Flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Potato Flour contain 3.8 times more Energy, 3.5 times more Omega 3, 3.9 times more Carbohydrate, 2.1 times more Sugars, 3.9 times more Fiber and 3.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Potato Flour provide inadequate amounts of Omega 6 in 14 ounces.