Nutrient Comparison: Baked Potato Flesh VS Boiled Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Pumpkin with Salt:
- 14 ounces of Baked Potato Flesh have 3.4 times more Vitamin B1, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain more Vitamin A, 3.7 times more Vitamin B2 and 20 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Pumpkin with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Pumpkin with Salt:
- 14 ounces of Baked Potato Flesh have 2.4 times more Copper, 2.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 1.6 times more Iron and 47.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Pumpkin with Salt contain similar levels of Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.2 times more Energy, 5 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Boiled Pumpkin with Salt.
- Both Baked Potato Flesh and Boiled Pumpkin with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.