Nutrient Comparison: Baked Potato Flesh VS Poultry Seasoning Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Poultry Seasoning Spices:
- 14 oz of Poultry Seasoning Spices contain more Vitamin A, 2.5 times more Vitamin B1, 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B6, 15.3 times more Vitamin B9, 33 times more Vitamin E and 2684.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Poultry Seasoning Spices provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Poultry Seasoning Spices:
- 14 ounces of Baked Potato Flesh have 8.1 times more Water than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 199.2 times more Calcium, 3.9 times more Copper, 100.9 times more Iron, 9 times more Magnesium, 42.6 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 24 times more Selenium and 10.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Poultry Seasoning Spices contain 3.3 times more Energy, 75.3 times more Fat, 126.5 times more Saturated Fat, 94.4 times more Omega 3, 31 times more Omega 6, 3 times more Carbohydrate, 7.5 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Poultry Seasoning Spices offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6