Poultry Seasoning Spices have 3.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Poultry Seasoning Spices?
Baked Potato Flesh VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Poultry Seasoning Spices:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.5 times more Vitamin C than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9, 10 times more Vitamin E and 813.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Poultry Seasoning Spices:
100 calories of Baked Potato Flesh have 1.9 times more Potassium and 26.7 times more Water than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 60.3 times more Calcium, 30.6 times more Iron, 2.7 times more Magnesium, 12.9 times more Manganese, 7.3 times more Selenium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Poultry Seasoning Spices contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3.1 times more Sugars than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 22.8 times more Fat, 38.3 times more Saturated Fat, 28.6 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 100 calories.