Nutrient Comparison: Baked Potato Flesh VS Cooked Shoots Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Shoots Taro with Salt:
- 14 ounces of Baked Potato Flesh have 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 2.5 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Shoots Taro with Salt:
- 14 ounces of Baked Potato Flesh have 2.3 times more Copper, 3.1 times more Magnesium, 1.2 times more Manganese and 1.9 times more Phosphorus than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 47.6 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Shoots Taro with Salt contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 6.6 times more Energy, 6.8 times more Carbohydrate and 2.7 times more Protein than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.