Nutrient Comparison: Baked Potato Skin VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Prepared Yellow Mustard:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 8.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 45 times more Vitamin C than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 1.5 times more Vitamin B1 and 9 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Prepared Yellow Mustard:
- 14 ounces of Baked Potato Skin have 11 times more Copper, 4.4 times more Iron, 1.5 times more Manganese and 3.8 times more Potassium than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 1.9 times more Calcium, 47.9 times more Selenium, 52.6 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Prepared Yellow Mustard contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.3 times more Energy, 7.9 times more Carbohydrate and 2 times more Fiber than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 33.4 times more Fat, 37.4 times more Omega 3 and 11.3 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Prepared Yellow Mustard offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6