Nutrient Comparison: Baked Potato Skin VS Boiled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled European Chestnuts:
- 14 ounces of Baked Potato Skin have 4.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 1.7 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Boiled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Baked Potato Skin as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled European Chestnuts:
- 14 ounces of Baked Potato Skin have 1.7 times more Copper, 4.1 times more Iron and 2 times more Zinc than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 1.4 times more Calcium, 1.3 times more Magnesium and 1.4 times more Manganese than Baked Potato Skin.
- Both Baked Potato Skin and Boiled European Chestnuts contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.5 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 5.8 times more Omega 3 and 15.2 times more Omega 6 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6