Nutrient Comparison: Baked Potato Skin VS Boiled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled European Chestnuts:
- 7 ounces of Baked Potato Skin have 4.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled European Chestnuts.
- While 7 oz of Boiled and Steamed European Chestnuts contain 1.7 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Boiled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Baked Potato Skin as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled European Chestnuts:
- 7 ounces of Baked Potato Skin have 1.7 times more Copper, 4.1 times more Iron and 2 times more Zinc than Boiled European Chestnuts.
- While 7 oz of Boiled and Steamed European Chestnuts contain 1.4 times more Calcium, 1.3 times more Magnesium and 1.4 times more Manganese than Baked Potato Skin.
- Both Baked Potato Skin and Boiled European Chestnuts contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.5 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Boiled European Chestnuts.
- While 7 oz of Boiled and Steamed European Chestnuts contain 5.8 times more Omega 3 and 15.2 times more Omega 6 than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6