Comparing Nutrients in 300 calories Baked Potato SkinVS Boiled European Chestnuts
Weight per 300 calories
Baked Potato Skin
152g
Boiled European Chestnuts
229g
Baked Potato Skin has 1.5 times more energy per 100g than Boiled European Chestnuts. It has above average energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled European Chestnuts?
Baked Potato Skin VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled European Chestnuts:
300 calories of Baked Potato Skin have 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled European Chestnuts:
300 calories of Baked Potato Skin have 2.7 times more Iron and 1.3 times more Zinc than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 2 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Baked Potato Skin.
Both Baked Potato Skin and Boiled European Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.4 times more Protein than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 8.8 times more Omega 3 and 23 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6