Nutrient Comparison: Baked Potato Skin VS Boiled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Boiled European Chestnuts:
- 1 pound of Baked Potato Skin has 4.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled European Chestnuts.
- While 1 lb of Boiled and Steamed European Chestnuts contains 1.7 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Boiled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Baked Potato Skin as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Boiled European Chestnuts:
- 1 pound of Baked Potato Skin has 1.7 times more Copper, 4.1 times more Iron and 2 times more Zinc than Boiled European Chestnuts.
- While 1 lb of Boiled and Steamed European Chestnuts contains 1.4 times more Calcium, 1.3 times more Magnesium and 1.4 times more Manganese than Baked Potato Skin.
- Both Baked Potato Skin and Boiled European Chestnuts contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.5 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Boiled European Chestnuts.
- While 1 lb of Boiled and Steamed European Chestnuts contains 5.8 times more Omega 3 and 15.2 times more Omega 6 than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6