Nutrient Comparison: Baked Potato Skin VS Snacks, sesame sticks, wheat-based, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Baked Potato Skin have 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 96.3 times more Vitamin E and 4.7 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Baked Potato Skin have 2 times more Copper, 9.5 times more Iron and 3.2 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 5 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus, 24.4 times more Selenium, 70.9 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, sesame sticks, wheat-based, salted contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.8 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 2.7 times more Energy, 367 times more Fat, 249.2 times more Saturated Fat, 97 times more Omega 3, 513.8 times more Omega 6 and 2.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6