Snacks, sesame sticks, wheat-based, salted have 2.7 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, sesame sticks, wheat-based, salted?
Baked Potato Skin VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Snacks, sesame sticks, wheat-based, salted:
300 calories of Baked Potato Skin have 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 5.4 times more Vitamin B3, 10 times more Vitamin B5, 19.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 35.2 times more Vitamin E than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Snacks, sesame sticks, wheat-based, salted:
300 calories of Baked Potato Skin have 5.5 times more Copper, 26 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 8.8 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.8 times more Calcium, 8.9 times more Selenium and 25.9 times more Sodium than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.7 times more Carbohydrate and 7.7 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 134.3 times more Fat, 91.2 times more Saturated Fat, 35.5 times more Omega 3 and 188 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber