Nutrient Comparison: Boiled Potato Skin VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Almond paste:
- 14 ounces of Boiled Potato Skin have 3.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 52 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Vitamin B1, 11.5 times more Vitamin B2 and 7.3 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Almond paste:
- 14 ounces of Boiled Potato Skin have 1.9 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 5.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Calcium, 4.3 times more Magnesium, 4.8 times more Phosphorus, 14 times more Selenium and 3.4 times more Zinc than Boiled Potato Skin no Salt.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.9 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Boiled Potato Skin no Salt.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6