Comparing Nutrients in 100 calories Boiled Potato SkinVS Almond paste
Weight per 100 calories
Boiled Potato Skin
128g
Almond paste
22g
Almond paste has 5.9 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Almond paste?
Boiled Potato Skin VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Almond paste:
100 calories of Boiled Potato Skin have 2.3 times more Vitamin B1, 5 times more Vitamin B3, 18.8 times more Vitamin B5, 39 times more Vitamin B6 and 305.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 2 times more Vitamin B2 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Potato Skin no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Almond paste:
100 calories of Boiled Potato Skin have 1.5 times more Calcium, 11.4 times more Copper, 22.3 times more Iron, 1.4 times more Magnesium, 9.2 times more Manganese, 1.2 times more Phosphorus, 7.6 times more Potassium, 1.7 times more Zinc and 32.4 times more Water than Almond paste.
Both Boiled Potato Skin no Salt as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 2.1 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 47.2 times more Fat, 3.4 times more Omega 3 and 29.7 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6